ONLINE CLASS & MEMBERSHIP
Live Zoom Class
The beauty of the online world is that we can now connect no matter where I am located! Join me live every Monday morning at 8:00 a.m. PST for a Pilates mat class. Grab a Mat, set up your computer, ipad, or cell phone, click on your Zoom link and get ready to move!
Online Membership
My online membership was created so that I can support clients outside of our time together. With this membership, you will have access to full 50-minute Pilates Mat classes, and short videos describing the setup for stretches and exercises that can help relieve physical discomfort and build physical strength. Also included are videos detailing Pilates principles and updated research about the body and best practices for physical health. The cherry on top is that once becoming a member you have access to these videos and information at all times.
Watch this FREE Hamstring Stretch video to get a feel for the membership.